Sports & Fitness

Young People will be given individual and group tuition to develop personal skills in a variety of sports. Stirling University has sports fields & pitches, a swimming pool and sports halls.

Young people will also be taught about general fitness, nutrition and wellbeing as part of the elective.

Stirling University has a state-of-the-art sports venue including a brand new gym. Young people will be able to use the gym and be taught age-appropriate and strength-appropriate exercises. 

Young people will also be taught about general nutrition

Sports Activities Include:

• Football
• Rugby (non-contact)
• Baseball
• Basketball
• Ultimate Frisbee
• Handball
• Swimming
• Cricket
• American Football

Fitness Activities Include:

• Weights exercises 
• Fitness exercises including running & mobility/flexibility
• Nutrition teaching